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Most protein powders run 12 to 20 ingredients. Here is what each one is doing, which are there for you and which are there for the flavor, and the honest...

The RDA is a floor, not a goal. What the ESPEN and PROT-AGE expert groups actually recommend for adults over 65, what that looks like in food, and why older...

A new study of 5,500+ adults over 50 linked vitamin D deficiency and excess belly fat to sharply higher mortality risk. Here's what the research found, what it can't tell...

Fish oil isn't the flashiest supplement out there. It doesn't get the buzz it did 15 years ago. But if you asked me which basics I'd never skip after 50,...

A lot of the ailments that we are blaming on “aging” are merely warning signs of a long time without the right kind of nutrients that our vegetables give us. ...

Here's a delicious vanilla post workout smoothie to help your body recover and get the most from your workout! It's quick, easy and you probably already have everything that you...

Life gets busy. Work, family, grandkids, commitments. It's easy to put ourselves last. And then we wonder why we feel tired and run down. Here's the good news. Staying strong...

A smoothie is one of the easiest ways to get protein and greens in before your day gets away from you. Here are six I keep coming back to. No...

This is real home cooking, built around protein, vegetables and good fats. You cook once and eat the leftovers the next day, so it's easier than it looks. It's not...

This isn't a crash diet. It's six days of simple, real food built around one idea: after 50, protein at every meal is how you stay strong. Use it to...